The journey is better when you walk with a friend
Individual Coaching
One-on-one coaching with me is all about you! You will decide what you want to work on and together we will co-create a plan. I will support you with encouragement and compassion as you take control of your health and well-being.
Group Coaching
Group coaching, facilitated by me, gives you the opportunity to define and progress towards your goals, while learning from and supporting others. Each person enriches the group by sharing their personal experiences, offering encouragement and discovering solutions for change.
Personal Training
As a certified personal trainer, I offer personalized attention, specific skill-based guidance, and concentration on form and alignment. Once we determine your current fitness level, we will work together to define and clarify your goals.
Cooking Demos
“Tina’s Clean Cuisine” was inspired by my own personal struggle to lose weight and keep it off. Gather a group of friends, family, or co-workers and enjoy learning new ways to plan and prepare whole foods that are healthy and delicious.
“I didn’t know what health coaching was and how helpful it would be. Thank you for listening and guiding me to make some real life changes.”
As a certified health and wellness coach, I’m here to help.
Let’s explore the possibilities together!
Get started today with a 15-minute Q&A session.